That’s more than the typical white potato (only about 18 grams). Traditional sweet potatoes have an average of roughly 20 grams of carbohydrates per 100 grams. Most notably, they’re higher in carbohydrates. Nutritional Value of Sweet PotatoesĪs yams, they don’t have the same nutritional value as batatas. Japanese sweet potatoes are yams, and wholly unrelated to the species or the morning glory family from which it hails. ClassificationĪs we covered earlier, almost every vegetable sold as sweet potato is a breed of Ipomoea batatas. It’s also unique in taste, color, and shape. Still, there are three ways in which the Japanese sweet potato differs from its traditional counterparts.īotanical classification and nutritional value are the most obvious aspects. Taste and texture can also vary dramatically, as we’ve detailed above. They can come in all colors and shapes-from red and purple to orange and brown. To begin with, defining a traditional sweet potato isn’t a straightforward as you may think. Traditional Sweet Potatoes vs Japanese Sweet Potato The flesh is burnt orange in color, with matching coppery outer skin. Jewelĭespite the attention-grabbing name, Jewel sweet potatoes are somewhat bland. They share a comparable consistency with white potatoes too: starchy and dense. Hannahs have white flesh that will turn yellow, like a regular potato, when baked. Garnets are exceptionally sweet to the taste and stay moist when cooked-similar to squash. These sweet potatoes have vivid orange flesh.
They have a rich flavor and a drier texture when cooked. Purple Stokes are named after their distinctive purple exteriors. Learn more about the Purple Stokes, Garnet, Hannah, and Jewel sweet potatoes below: Purple Stokes There are five widespread types we use in our kitchens. There are thousands of varieties of Ipomoea batatas. True sweet potatoes are all essentially the same plant but cultivated differently. A yam is any one of many edible tubers produced by plants within this classification. Sweet potatoes are roots originating from the Convolvulaceae or Juss family.Īs a member of the Dioscorea family, D. White potatoes are tubers from the nightshade family. Scientifically speaking, it’s neither a typical white potato nor a sweet potato. This exotic vegetable originally hails from China and Japan. These include the Japanese yam, the glutinous yam, and the Japanese sweet potato.
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